There are many forms of meditation that are practised throughout the world. Meditation is about consciousness and transcends all religions. We can dive into the heart of the matter to gain access to our soul – our inner reality.
Why do we meditate?
It helps with improved concentration and a clear mind makes you much more productive We also become less bothered by the little things in life. Our minds are very good at magnifying the little things in our lives and making them much bigger.
Meditation helps us to detach and to live in the here and now, instead of worrying about the future or past. We begin to see the bigger picture and fully understand what that means.
When we are meditating our stress levels are reduced and therefore it alleviates anxiety. There have been many studies which show that our health will benefit with less stress.
We also begin to understand our own inner self and therefore gain an understanding of our life´s purpose.
There are many people who have tried to meditate and have given up. Learning by yourself it is easy to say you cannot do this. When you learn meditation in small groups and are guided by a teacher, learning becomes more pleasurable and simple to learn.
Meditation can give us inspiration, peace of mind and work becomes far more enjoyable.
Tricia also runs Meditation Courses. Please enquire.